Yoga Nidra

Guided meditation by Sarah Cotton

Yoga Nidra is a form of yoga practiced fully clothed, while sitting in a reclining chair. Calming the central nervous system, it reduces stress and anxiety and improves mood. You will take away techniques that will help you relax and sleep.

Yoga Nidra 1 (with adaptations)

by Swami Satyananda Sarawati and additional beach visualisation.
Guided meditation – 25mins 50

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Yoga Nidra 2 (with adaptations)

by Swami Satyananda Sarawati with park/temple and floating body visualisations.
Guided meditation – 43mins 30

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