Mindfulness
One of the most effective techniques of managing anxieties is mindfulness.
Free mindfulness sessions for you and your main carer
“I have had three mindfulness sessions now and have found them very comforting and supportive in the present predicament. The exercises have enabled me to sink into a better frame of mind and encouraged a new vision of myself.”
One of the most effective techniques of managing anxieties is mindfulness.
Mindfulness is a practice that focuses on bringing you to the present – not the past or future but simply this moment, right now.
It’s an invaluable relaxation technique that helps you to develop coping strategies to deal with difficult thoughts and feelings.
Through practice, mindfulness can reduce stress and anxiety and aid relaxation of both the body and mind.
At Weston Park Cancer Charity, we offer one-to-one sessions to help get you started on your mindfulness journey, as well as group sessions.
Booking information
Join us at Weston Park Cancer Support if you or someone caring for you would like to enjoy a free mindfulness session.
- Appointments available on a Wednesday, Thursday or Friday
- One hour appointment
- Group session or one-to-one
- Available in person or online
- Please contact us to book