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Mindfulness

One of the most effective techniques of managing anxieties is mindfulness.

A field of wildflowers

Free mindfulness sessions for you and your main carer

“I have had three mindfulness sessions now and have found them very comforting and supportive in the present predicament. The exercises have enabled me to sink into a better frame of mind and encouraged a new vision of myself.”

One of the most effective techniques of managing anxieties is mindfulness.

Mindfulness is a practice that focuses on bringing you to the present – not the past or future but simply this moment, right now.

It’s an invaluable relaxation technique that helps you to develop coping strategies to deal with difficult thoughts and feelings.

Through practice, mindfulness can reduce stress and anxiety and aid relaxation of both the body and mind.

At Weston Park Cancer Charity, we offer one-to-one sessions to help get you started on your mindfulness journey, as well as group sessions.