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Groups and courses

Weston Park Cancer Charity offer a range of groups and courses, taking place on a regular basis at our locations and within the local community.

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy, or ACT for short, is a powerful scientifically based therapy proven to be successful in helping to improve the quality of life for people living with or recovering from cancer.

Attending these sessions will provide you with skills in dealing with difficult thoughts and feelings more effectively, so they have less impact on your daily life.

A key part of this therapy involves learning these skills in a therapist led session and practising them at home between sessions. These sessions are ideal for anyone struggling with anxiety, negative thoughts and fear of recurrence following cancer treatment.

ACT aims to help you:

  • Handle difficult thoughts and feelings
  • Focus on what matters most
  • Take small steps forward

Our next ACT course starts on 3rd November and comprises of five sessions, taking place on Mondays at 10am-12pm at our Cancer Support Centre. To find out more, please get in touch:

Please note: this group is for people who have completed treatment for cancer.

Support groups in the community

You don’t have to go through it alone. Our new monthly Cancer Support Groups are safe, compassionate spaces where you can share your experiences, find encouragement and connect with others.

Weston Park Cancer Charity will be facilitating the groups and offering guidance and advice to attendees.

We are working with our community partners to deliver these groups for people who have been impacted by cancer, directly in your local area. In partnership with Parson Cross Community Development Forum, Tinsley Forum, Verdon Centre and Zest.

Wellbeing days

Living with cancer can be overwhelming, which is why we believe that it is vital to take care of your mind as well as your body. Our Wellbeing Days offer a peaceful and supportive space to relax, recharge, and focus on your wellbeing.

Previous wellbeing days have explored practical wellness techniques designed to support both mind and body, including:

  • Relaxation and mindfulness sessions
  • Sound bath therapy
  • Inspirational talks from guest speakers

To find out more or to register for our next wellbeing day:

Mindful Movement

Our ‘Mindful Movement’ complimentary therapy sessions are designed for people who have gone through a cancer diagnosis and need support managing ongoing pain.

The low-impact physio-style sessions are run in partnership with and delivered by Community Wellness Services – who are experts in delivering physical activity and rehabilitation classes.

To find out more or to register your interest:

Bereavement course

If you've lost a loved one to cancer you'll know grief is a deeply personal journey and one that can affect your life in many ways. Our bereavement course is here to provide guidance, understanding and support, as you navigate this difficult time.

The course is free of charge and is available to anyone in our region who has lost a loved one to cancer.

Find out more: