Skip to main content

Yoga Nidra

Our downloadable Yoga Nidra tracks include guided meditation techniques to reduce stress and anxiety as well as improving mood to help you relax and sleep.

A woman with her hands in prayer position is sat cross-legged in a room of people meditating with her eyes closed.

Yoga Nidra

Take a 45-minute visualisation journey with our expert therapist, to help reduce stress and anxiety and improve your mood.

You'll take away techniques which may help you relax and get better sleep!